End of Month Boost

Hello all,

Happy end of month! Hope when you look back on it you can see clearly what significant steps you have taken to advance toward your objectives and that you are all set to embrace the challenges of further advancement in the days and months ahead.

Looking back on your accomplishments will give you the boost you need to move ahead. Remember to recognize the benefits of setbacks you may have encountered. What might appear to be an error or mistake, is really a learning opportunity in disguise. If you made a choice that ended up costing you money or time, ensure you learn all you can from it and think of what you might otherwise consider a loss, as an investment in your lifelong learning initiative. It is only a loss if you do not take the initiative to improve your situation from the experience. Shifting your frame of mind can give you an invaluable energy boost to keep you focused on progressing toward your goals and dreams.

To persevere and progress, we need to nurture our psyche, our soul, and we have to nourish the body we host them in. One of the "mistakes" many of us make is to forget to nourish our bodies properly. Let's learn from our past and promise ourselves to treat our bodies better in the future. What we put into our host bodies is an important ingredient in the recipe for success. We do ourselves a tremendous favour by putting good energy into our bodies so that good energy can come out. I had the joy today of indulging in some good energy in and I thought I would share a recipe from our good friend Amina. Just reading this can make your body start to feel better. Imagine the benefits to your psyche and soul if you feed this good energy into your body. Amina has graciously agreed to share this recipe to give us all a boost. Please try it and share your comments and compliments.

Ardently,

Kathleen



WOW
Fresh food is real medicine.
Feel that healing energy.


Immune Boosting Soup

Shop for fresh, preferably organic…

Buy these fresh ingredients
Choose organic, make sure the food is fresh
Know the source of your food, if you cut the vegetables and you see any different colour than vegetable throughout the whole thing, don’t bother cutting out the bad part. The whole vegetable is spoiled and contains bad energy.
I believe food is energy. By that I mean natural energy we need to function. If the fruit that you are eating is spoiled or has bad energy, that will affect your energy level. You will be wondering, why am I feeling bad, not realizing that the bad energy in the food you have eaten is the cause.

One piece of chicken breast
¼ cup vinegar
½ - 1 teaspoon chilly powder
4 cups of water
1/2 cayenne peppers
4 garlic cloves / peeled/ chopped
1 onion
1 lemon
1 cup of celery
2 cups of carrots
1 teaspoon of oregano
1 teaspoon of thyme

Start by cutting up the chicken in to bite-size pieces. Let it soak in vinegar and chilly powder, for 20 min.
Put it in the frying pan with some canola oil. Make sure the oil is getting hot. You should hear sizzling noise when you add the chicken. Cook the chicken on medium for ten min. Keep turning the chicken in the pan. At this point you can turn up the heat to make your chicken nice and golden until it is ready. The best way to tell the chicken is ready is to put fork in the chicken You will see clear juice com out of the chicken.
That is sign the chicken is done.
If you like salt, you can add it and you can add small amounts (pinch to ½ tsp.) of herbs such as cumin and coriander. Yummy!! It’s time to serve and enjoy! Eat plenty until you feel better. Rice or corn complement nicely.